Protein Brownie From Healthy Living-How To Recipe

Looking for an easy Protein brownie from Healthy Living-How to recipe? Learn how to make Protein brownie from Healthy Living-How to using healthy ingredients.


Submitted by gitam

Makes 16 servings



Please note, the protein used is pea & rice protein isolate, this recipe will not work with whey protein

Recipe Ingredients for Protein brownie from Healthy Living-How to

6 tbsp. Hershey's Special Dark Cocoa Powder
6 tbsp. Chia Seed
1/4 c. + Xylitol
1/4 tsp. Super Stevia Extract
1/8 tsp. Sea Salt
12 oz. Organic Coconut Milk
3 tbsp. Almond Butter
3 tbsp. Peanut butter
1 tbsp. Organic Vanilla Extract
180 g protein
1 tbsp Vanilla extract
6 tbsp water

Recipe Directions for Protein brownie from Healthy Living-How to

  1. In a large mixing bowl, mix together all dry ingredients.

  2. With a large spoon mix in coconut milk, almond butter and vanilla extract.

  3. Finally mix in water.

  4. Using your hands form into a large ball of dough.

  5. Using your hands press and shape dough into a large square and then cut in 6 even strips and then cut each strip in half.

  6. Store covered in the refrigerator, can be eaten cold or at room temperature.

  7. Recipe Notes

  8. When you start mixing the wet with the dry, what forms are crumbles. This is good. You want the mixture to be very crumbly, the smaller the crumbles the better. Once your get your hands in the bowl and start working it, what forms is a big dough ball. It actually becomes quite play-doh like. The texture of the bars is very soft, cookie-dough like. They do firm up just a little in the fridge but don't harden and will soften at room temperature.

Categories

Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
167
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
77mg
3%
Potassium
164mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
10.8g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement