Protein Brown Rice Pudding Recipe

Looking for an easy Protein Brown Rice Pudding recipe? Learn how to make Protein Brown Rice Pudding using healthy ingredients.


Submitted by adickel

Makes 4 servings



Cook ingredients in slow cooker. Substitute any protein powder you like.

Recipe Ingredients for Protein Brown Rice Pudding

1 serving Market Pantry Whey Protein Powder Choco (1 scoop)
1/2 cup Rice, Brown, Long-grain
5 cup Milk, Nonfat, Fluid
1 serving Market Pantry Whey Protein Powder Choco (1 scoop)

Recipe Directions for Protein Brown Rice Pudding

Cook ingredients in slow cooker on low for 3 hours, or longer as needed. Sweeten with Splenda, Cinnamon, Cloves. Add raisins, almonds if desired.
Categories

Dessert

Nutrition Facts
Serving Size 347.4g
Amount Per Serving
Calories
263
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
191mg
8%
Potassium
560mg
16%
Total Carbohydrates
35.2g
12%
Dietary Fiber
1.3g
5%
Sugars
16.8g
Protein
24.8g
Vitamin A 0% Vitamin C 5%
Calcium 38% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement