Protein Breakfast Recipe

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Looking for an easy Protein Breakfast recipe? Learn how to make Protein Breakfast using healthy ingredients.


Submitted by dutchvoos

Makes 1 serving



scrambled eggs with chili wrapped in a tortilla

Recipe Ingredients for Protein Breakfast

2 eggs Egg, Scrambled
4 oz Chili Con Carne
1 tortilla 96% Fat Free Heart Healthy Tortillas

Recipe Directions for Protein Breakfast

scramble eggs, mix in chili and roll up in tortilla
Categories

Breakfast

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
467
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
415mg
138%
Sodium
1022mg
43%
Potassium
449mg
13%
Total Carbohydrates
40.9g
14%
Dietary Fiber
7.4g
30%
Sugars
5.8g
Protein
25.1g
Vitamin A 22% Vitamin C 8%
Calcium 20% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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