Protein Breakfast Recipe

Looking for an easy Protein Breakfast recipe? Learn how to make Protein Breakfast using healthy ingredients.


Submitted by hemsky4president

Makes 1 serving



Perfect breakfast for body building. 26.8 g of protein with only 122 calories.

Recipe Ingredients for Protein Breakfast

1 cup egg whites
1/2 tomato
1 dash pepper or salt

Recipe Directions for Protein Breakfast

  1. Mix egg whites with tomato

  2. Put in microwave for around 3 minutes high power

  3. Take out and scramble or eat as an omelet

  4. Add pepper or salt to taste

Categories

Breakfast

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
123
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
471mg
13%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
26.7g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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