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Protein Black Bean Dip Recipe

Looking for an easy protein black bean dip recipe? Learn how to make protein black bean dip using healthy ingredients.


Submitted by nmnicolino

Makes 4 servings



added lite silken tofu for extra protein

Recipe Ingredients for protein black bean dip

15 oz. black beans
2 slice lite silken tofu
2 tbsp. lime juice
1/4 tsp. coriander
1/4 tsp. cumin

Recipe Directions for protein black bean dip

combine all ingredients in food processor and puree
Categories

Snacks

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
159
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
412mg
12%
Total Carbohydrates
26.3g
9%
Dietary Fiber
9.2g
37%
Sugars
0.3g
Protein
12.4g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
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