Protein Berry Smoothie Recipe

Looking for an easy Protein Berry Smoothie recipe? Learn how to make Protein Berry Smoothie using healthy ingredients.


Submitted by jogo352

Makes 1 serving



A delicious blend of fruits and dairy, with nearly half of your daily recommended fibre intake!

Recipe Ingredients for Protein Berry Smoothie

1/2 cup frozen berries
1/3 cup milk
1/4 cup orange juice
2 tbsp Blue Menu Natural Wheat Bran
100 grams yoghurt
1 apple

Recipe Directions for Protein Berry Smoothie

  1. Place all ingredients in blender

  2. Blend until smooth.

Categories

Berries, Breakfast

Nutrition Facts
Serving Size 501.3g
Amount Per Serving
Calories
296
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
106mg
4%
Potassium
675mg
19%
Total Carbohydrates
55.6g
19%
Dietary Fiber
11.0g
44%
Sugars
40.3g
Protein
11.1g
Vitamin A 10% Vitamin C 92%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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