Protein and Berry Smoothie Recipe

Looking for an easy Protein and Berry Smoothie recipe? Learn how to make Protein and Berry Smoothie using healthy ingredients.


Submitted by KrystleLiter

Makes 3 servings



Protein Smoothie with frozen berries

Recipe Ingredients for Protein and Berry Smoothie

1 scoop 100% Whey Protein
1 scoop 100% Whey Protein
1 cup, unthawed Blueberries
1 cup, unthawed Strawberries
3 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Protein and Berry Smoothie

Add all ingredients to a blender and mix
Categories

Breakfast

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
170
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
35mg
1%
Potassium
195mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.4g
18%
Sugars
7.8g
Protein
17.3g
Vitamin A 1% Vitamin C 36%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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