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Protein Bars Version 1 Recipe

Looking for an easy Protein bars version 1 recipe? Learn how to make Protein bars version 1 using healthy ingredients.


Submitted by joe2008

Makes 30 servings



First Version we will need to see how this works. A few ingredients (whey, casein) do not match Exactly, and we may need to add more honey, Rice Crispies and protein powder.

Recipe Ingredients for Protein bars version 1

283 g almonds
55 g flax seeds
158 g dates
908 g egg whites
360 g oatmeal
132 g rice crispies
150 g raisins
112 g soy flour
400 g protein powder
100 g honey
1 t salt
3 T olive oil

Recipe Directions for Protein bars version 1

  1. Mix Oatmeal, Rice Crispies and Almonds (chopped or sliced.

  2. Soak Dates and Raisins (or other dried fruit) in boiling water and then puree with Honey and Salt until mostly smooth (do not drain).

  3. Mix Soy Flour, Protein Powders, Flax Seed meal, Egg Whites and Fruit Puree until smooth and then combine with Oatmeal mixture. Place in large Baking dish (lightly coated with Olive Oil). Bake at 260 Deg F for 60 min or until knife inserted in the middle comes out clean

Categories

Snacks

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
258
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
222mg
9%
Potassium
424mg
12%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.8g
15%
Sugars
12.2g
Protein
18.5g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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