Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

About.Com Protein Bars Recipe

Looking for an easy about.com protein bars recipe? Learn how to make about.com protein bars using healthy ingredients.


Submitted by aoi_tsuki

Makes 10 servings



http://bodybuilding.about.com/od/healthyrecipes/ht/proteinbar.htm Tweaked.

Recipe Ingredients for about.com protein bars

3 1/2 cups quick oats
1 1/2 cups coffee-mate original lite, powder
58 grams low carb vanilla protein powder
1 cup sugar-free maple syrup
1/2 cup of egg beaters
1/4 cup orange juice
1 teaspoon vanilla
1/4 cup applesauce

Recipe Directions for about.com protein bars

  1. Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yield thicker bars.

  2. Mix oats, powdered milk, and protein powder in bowl and blend well.

  3. In separate bowl, combine egg beaters, orange juice, applesauce, and the sugar-free syrup and blend well.

  4. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.

  5. Spread batter onto pan and bake until edges are crisp and browned.

  6. Cut into 10 bars and store in airtight container or freeze.

Categories

Snacks

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
259
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
130mg
5%
Potassium
146mg
4%
Total Carbohydrates
46.1g
15%
Dietary Fiber
3.2g
13%
Sugars
12.0g
Protein
10.0g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement