Protein Bars Recipe

Looking for an easy Protein Bars recipe? Learn how to make Protein Bars using healthy ingredients.


Submitted by sfornell

Makes 24 servings



Protein bars that don't melt in the back pack.

Recipe Ingredients for Protein Bars

4 oz soy protein powder
50 oz rolled oats
2 3/4 oz whole wheat flour
3/4 oz wheat germ
1/2 teaspoon kosher salt
3 oz raisins
2 1/2 oz dried cranberries
3 oz dried apricots
12 3/10 oz tofu
1/2 cup apple juice
4 oz dark brown sugar
2 eggs
2/3 cup peanut butter

Recipe Directions for Protein Bars

Chop the dried fruit. Mix the dry, then the wet, and combine. In a vary well greased pan with parchment paper bake at 350 for 35 mins.
Categories

Breakfast

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
349
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
96mg
4%
Potassium
349mg
10%
Total Carbohydrates
53.4g
18%
Dietary Fiber
7.1g
28%
Sugars
9.1g
Protein
16.2g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
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