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Protein Bars Recipe

Looking for an easy Protein bars recipe? Learn how to make Protein bars using healthy ingredients.


Submitted by lkbooth

Makes 13 servings



http://scoobysworkshop.com/healthy-inexpensive-meal-replacement-bars/

Recipe Ingredients for Protein bars

14 oz whey protein powder
7 oz rolled oats
3/4 c milk
3 oz peanut butter
3 oz honey
1 oz Cocoa powder

Recipe Directions for Protein bars

  1. Dump everything in a bowl and squish it together with your hands. Only put about half the milk in to start and only add milk enough to wet the ingredients, it should be like concrete, not batter. Do NOT use a spoon, you will break it.

  2. Roll dough in your hands to make 13 hot dog shaped bars. To keep the dough from sticking to your hands, wash them first then wet them with cold water or cover them with a little olive oil.

  3. Roll them in ground flax

  4. Put in refrigerator

  5. Store them in a covered container in the refrigerator, they keep a week. You can also store them covered in your freezer, they keep for months there!

Categories

Snacks

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
246
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
156mg
6%
Potassium
348mg
10%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.6g
10%
Sugars
9.8g
Protein
25.2g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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