Protein Bars Recipe

Looking for an easy Protein Bars recipe? Learn how to make Protein Bars using healthy ingredients.


Submitted by kieslings2501

Makes 16 servings



I absolutely love this recipe! It's great for a snack when I'm hiking or when I want something sweet and healthy. *Note* If you can't get certain dried fruits, you can also use a package of Ocean Spray dried fruit packages.

Recipe Ingredients for Protein Bars

4 oz soy protein powder, vanilla
2 1/4 oz oat bran
2 3/4 oz whole wheat flour
3/4 oz wheat germ
1/2 tsp kosher salt
3 oz raisins
3 oz dried cherries
3 oz dried blueberries
3 oz dried apricot
15 oz soft silken tofu
1/2 c apple juice
1/4 c honey
1/2 c light brown sugar
2 large eggs
2/3 c peanut butter

Recipe Directions for Protein Bars

  1. Pre-heat oven to 350F degrees. Line rectangular pan with parchment paper.

  2. Mix all dry ingredients except fruit together in one bowl.

  3. In another bowl, mix all wet ingredients except fruit together.

  4. Add fruit ingredients to wet ingredients bowl and mix very well.

  5. Slowly add all of the wet stuff to the dry ingredients bowl and mix well.

  6. Spread mixture over parchment lined pan and bake for 35-40 minutes or until toothpick comes out clean from center of pan.

  7. When done, lift parchment out of pan and allow bars to cool before cutting. Be warned, there's a lot of calories in one bar, so if you're watching calories, cut into smaller bars.

  8. Keep refrigerated for longer shelf life.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
211
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
152mg
6%
Potassium
231mg
7%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.6g
6%
Sugars
15.5g
Protein
12.6g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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