Protein Bars Recipe

Looking for an easy Protein Bars recipe? Learn how to make Protein Bars using healthy ingredients.


Submitted by cpretty17

Makes 40 servings



This protein bar can be eaten as a meal replacement, post-workout, or a healthy snack. It is high in protein, has no trans fat, and NO SUGAR ADDED, yet very tasty. Enjoy!

Recipe Ingredients for Protein Bars

250 grams Dates
1 1/2 cups Tea
2 cups Natural Peanut Butter
3 tbsp Organic Cocoa
3 tbsp Organic Cinnamon
1 tsp Salt
4 scoops Whey Protein Powder
3/4 cup Almonds
1/2 cup Raisins or Dried Cranberries
3 cups Oats
1 gram Stevia Sweetener
1/4 cup Unsweetened Coconut

Recipe Directions for Protein Bars

  1. Mix the hot tea, dates and peanut butter in a large bowl.

  2. Add the remaining ingredients and stir. Ingredients can be altered to your preference. The final mixture should be impossible to stir, if it isn't simply add more oats.

  3. Press mixture into two 8x8 baking pans, or one larger rectangular pan.

  4. Cut into 40 pieces and serve.

Categories

Snacks, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 42.4g
Amount Per Serving
Calories
153
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
74mg
3%
Potassium
124mg
4%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.7g
11%
Sugars
6.3g
Protein
7.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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