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Protein Bars - Pumpkin Zucchini Nuts Recipe

Looking for an easy Protein Bars - Pumpkin Zucchini Nuts recipe? Learn how to make Protein Bars - Pumpkin Zucchini Nuts using healthy ingredients.


Submitted by rmculberson

Makes 24 servings



c Truvia 4 oz natural applesauce (unsweetened) 2 tsp. ground cinnamon 1 tsp. ground ginger tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda tsp. salt 2 tsp. vanilla extract 4 large egg whites 1/2 can of 15 oz. can of raw pumpkin 1/2 C oat flour 1.5 C whole oats 2 scoops vanilla whey protein cup almond milk C chopped walnuts

Recipe Ingredients for Protein Bars - Pumpkin Zucchini Nuts

7.5 oz Pumpkin
2 medium Squash, Summer, Zucchini, Includes Skin
100 grams Perfect Zero Carb Isopure
4 large Egg, White
1.5 cup dry Old Fashioned Quaker Oats
0.5 cup Oat Flour
0.5 serving Pure Almond Almondmilk
4 oz Apple Sauce Unsweetened Organics
0.5 cup pieces or chips Walnuts, English

Recipe Directions for Protein Bars - Pumpkin Zucchini Nuts

bake at 350 for 30 mins in 9x12 pan
Categories

Snacks

Nutrition Facts
Serving Size 51.0g
Amount Per Serving
Calories
62
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
123mg
4%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
4.3g
Vitamin A 31% Vitamin C 8%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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