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Protein Bars Option One Recipe

Looking for an easy protein bars option one recipe? Learn how to make protein bars option one using healthy ingredients.


Submitted by esuzannep

Makes 12 servings



these values are for 12 servings in one recipe

Recipe Ingredients for protein bars option one

1 cup quick cooking oats
1 cup
1 cup almonds
1 1/2 cups raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup egg whites
2 tbsp honey
1 teaspoon vanilla essence

Recipe Directions for protein bars option one

http://www.fitho.in/recipe-healthy-granola-bars/
Categories

Snacks

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
164
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
267mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.1g
12%
Sugars
15.2g
Protein
5.8g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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