Protein Bars-Easy Recipe

Looking for an easy Protein bars-easy recipe? Learn how to make Protein bars-easy using healthy ingredients.


Submitted by ncaswall

Makes 2 servings



2 svg Protein bars low carb, good fat

Recipe Ingredients for Protein bars-easy

1/2 c oats
6 almonds
50 g whey protein
1 1/2 T water
1/2 T natural peanut butter

Recipe Directions for Protein bars-easy

Blend oats and nuts, combine with protein and ad peanut butter. Add water to get right consistancy. Form in foil and cool.
Categories

Snacks

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
220
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
99mg
4%
Potassium
240mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
21.6g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
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