Protein Bar Screw-Up Recipe

Looking for an easy Protein Bar Screw-up recipe? Learn how to make Protein Bar Screw-up using healthy ingredients.


Submitted by atischen

Makes 10 servings



Homemade protein bar made with milk instead of milk powder.

Recipe Ingredients for Protein Bar Screw-up

3/4 cup oatmeal
5 scoops whey powder
1/4 cup peanut butter
3/4 cup 1% milk
1 cup non-fat dry milk

Recipe Directions for Protein Bar Screw-up

Combine all ingredients and refrigerate.
Categories

Breakfast

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
172
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
162mg
7%
Potassium
394mg
11%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.0g
4%
Sugars
9.3g
Protein
17.9g
Vitamin A 1% Vitamin C 1%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement