Protein Bar Recipe Recipe

Looking for an easy Protein Bar Recipe recipe? Learn how to make Protein Bar Recipe using healthy ingredients.


Submitted by xsn

Makes 10 servings



http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#Protein_Bar_Recipe_

Recipe Ingredients for Protein Bar Recipe

3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup lite syrup
2 scoops protein powder
2 large egg whites or 1 egg
2 3/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped

Recipe Directions for Protein Bar Recipe

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.
Categories

Snacks

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
271
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
130mg
5%
Potassium
453mg
13%
Total Carbohydrates
51.5g
17%
Dietary Fiber
4.3g
17%
Sugars
27.2g
Protein
10.9g
Vitamin A 4% Vitamin C 57%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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