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Protein Bar-Nutrition Recipe

Looking for an easy Protein Bar-Nutrition recipe? Learn how to make Protein Bar-Nutrition using healthy ingredients.


Submitted by xsn

Makes 10 servings



http://bodybuilding.about.com/od/healthyrecipes/ht/proteinbar.htm

Recipe Ingredients for Protein Bar-Nutrition

3 1/2 cups quick oats
1 1/2 cups nonfat dry milk
4 scoops vanilla protein powder
1 cup sugar-free maple syrup (Cozy Cottage, Cary's or Howard's)
2 egg whites, beaten
1/4 cup orange juice
1 teaspoon vanilla
2 ounces (1/4 cup) natural applesauce

Recipe Directions for Protein Bar-Nutrition

  1. Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.

  2. Mix oats, powdered milk, and protein powder in bowl and blend well.

  3. In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.

  4. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.

  5. Spread batter onto pan and bake until edges are crisp and browned.

  6. Cut into 10 bars and store in airtight container or freeze.

  7. Nutritional Information Per Bar: Calories-157,Carbs-23g,Protein-15g,Fat-.5g,Fiber-4g

Categories

Snacks

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
213
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
104mg
4%
Potassium
204mg
6%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
17.4g
Vitamin A 5% Vitamin C 11%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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