Protein Bar-Best Tasting Recipe

Looking for an easy Protein Bar-Best Tasting recipe? Learn how to make Protein Bar-Best Tasting using healthy ingredients.


Submitted by xsn

Makes 6 servings



http://worldfitnessnetwork.com/worlds-best-tasting-fastest-healthiest-homemade-protein-bars/

Recipe Ingredients for Protein Bar-Best Tasting

1 lb fat free cottage cheese
4 tablespoons of natural peanut butter
2 cups of oatmeal
3 scoops of whey protein

Recipe Directions for Protein Bar-Best Tasting

  1. Here?s a picture of the ingredients:

  2. And here?s all you need for utensils: a bowl, a measuring cup, a measuring spoon, and a fork. [I find it much easier/faster to mix with a fork rather than a spoon.]

  3. First add all the cottage cheese to the bowl. Generic brand. Save the container though!

  4. Second, add the oats. Generic brand is fine.

  5. Then the protein powder. I like the double chocolate flavor from ON but you can experiement.

  6. Lastly, add the natural peanut butter. Make sure this is natural PB ? the ?regular? stuff has so much sugar it?s crazy.

  7. Now take the fork and mix it all at once. Don?t worry, your forearms can handle it!

  8. Result has the consistency of a light tuna fish salad. Hey, it actually even looks like tuna fish salad? Anyway, after you?ve mixed it you can now add it back into the cottage cheese container. There will be about enough for one and a half containers, so I usually have an extra one around.

Categories

Snacks

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
285
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
427mg
18%
Potassium
186mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.4g
14%
Sugars
6.1g
Protein
26.5g
Vitamin A 0% Vitamin C 1%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
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