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Protein Bar #2 Recipe

Looking for an easy Protein bar #2 recipe? Learn how to make Protein bar #2 using healthy ingredients.


Submitted by bariolio

Makes 12 servings



Better in the sugar department but want more protein and fiber! I'll try egg protein and bump up a few other things next time...

Recipe Ingredients for Protein bar #2

6 1/2 oz ripe banana, mashed
1/4 c coconut oil, melted
2 T tahini
1 g (36 drops) vanilla liquid stevia
1/3 c xylitol
2/3 c Hi Lo cereal, crushed, divided
1/2 c rolled oats
1/2 c shredded coconut, unsweetened
1/2 c dried blueberries
28 g (1/4 c) coconut flour
2 3/4 T (1/4 c-had to use info for powdered buttermilk) malted milk powder
1/4 c rice bran
1/4 c almond meal
1/2 c almond butter
3/4 c whey protein powder
1/4 c whey, sweet dried
1/4 c ground flax seed
1 1/2 t cinnamon
1/4 t cardamom
1 t vanilla

Recipe Directions for Protein bar #2

Mash bananas and mix remainder of ingredients. Put 1/2 of crushed cereal into an 8X8 dish, press glob into dish, and top with rest of cereal, pressing into top. Frig or freeze and cut into 12 bars. Keep refrigerated.
Categories

Snacks

Nutrition Facts
Serving Size 75.3g
Amount Per Serving
Calories
266
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
63mg
3%
Potassium
301mg
9%
Total Carbohydrates
20.8g
7%
Dietary Fiber
5.3g
21%
Sugars
6.7g
Protein
10.9g
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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