Protein Bar 2 - Pumpkin - 3.25.12 Recipe

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Looking for an easy Protein Bar 2 - Pumpkin - 3.25.12 recipe? Learn how to make Protein Bar 2 - Pumpkin - 3.25.12 using healthy ingredients.


Submitted by snaggletooth0

Makes 6 servings



Pasty consistency - may need more dry ingredients.

Recipe Ingredients for Protein Bar 2 - Pumpkin - 3.25.12

1 cup Canned Libby?s Pumpkin
1/4 cup egg whites
47 grams Soy Protein Powder (.333 cup)
1/4 cup Safeway Instant NF Dry Milk
1/4 cup Whole Psyllium Husk
1/2 tsp Pumpkin Pie Spice
2 tbs sugar
1/8 cup Pumpkin Seeds Salted and Roasted Pepitos

Recipe Directions for Protein Bar 2 - Pumpkin - 3.25.12

Mix and bake at 350 for 35 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
105
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
108mg
3%
Total Carbohydrates
13.3g
4%
Dietary Fiber
6.1g
24%
Sugars
7.1g
Protein
10.1g
Vitamin A 8% Vitamin C 7%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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