Protein-Banana Pancakes Recipe

Looking for an easy Protein-Banana Pancakes recipe? Learn how to make Protein-Banana Pancakes using healthy ingredients.


Submitted by sumo2000

Makes 8 servings



Pretty standard protein pancakes with a banana

Recipe Ingredients for Protein-Banana Pancakes

1/2 cup fat free cottage cheese
3/4 cup oatmeal
4 Egg whites
1 Egg
1 medium banana
1 scoop whey powder
2 tsp splenda
1/4 cup milk
2 tsp baking powder

Recipe Directions for Protein-Banana Pancakes

  1. Blend everything in a blender

  2. Cook like a normal pancake

  3. Eat

Categories

Snacks

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
94
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
130mg
5%
Potassium
274mg
8%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.2g
5%
Sugars
4.6g
Protein
8.4g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement