Protein 1 - Pumpkin - 3.25.12 Recipe

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Looking for an easy Protein 1 - Pumpkin - 3.25.12 recipe? Learn how to make Protein 1 - Pumpkin - 3.25.12 using healthy ingredients.


Submitted by snaggletooth0

Makes 6 servings



Perfect amount of wet to dry ingredients. Not enough pumpkin. Slightly too much egg. A little too much bran

Recipe Ingredients for Protein 1 - Pumpkin - 3.25.12

2/3 cup Canned Libby?s Pumpkin
1/3 cup egg whites
47 grams Soy Protein Powder (.333 cup)
1/3 cup Safeway Instant NF Dry Milk
1/3 cup Whole Psyllium Husk
1/3 cup Oat Bran
1/2 tsp Pumpkin Pie Spice
2 tbs sugar

Recipe Directions for Protein 1 - Pumpkin - 3.25.12

  1. Mix it all up.

  2. 350 for 32 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
107
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
137mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
7.3g
29%
Sugars
7.3g
Protein
10.7g
Vitamin A 8% Vitamin C 7%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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