Proscuitto Shepherds Pie Recipe

Looking for an easy Proscuitto shepherds pie recipe? Learn how to make Proscuitto shepherds pie using healthy ingredients.


Submitted by lynnestokes

Makes 10 servings



The filling is from an empanada recipe. I topped it with mashed potatoes to save calories on the pastry.

Recipe Ingredients for Proscuitto shepherds pie

2 medium onions, chopped fine
4 tablespoons unsalted butter
1 1/2 pounds mushrooms, chopped fine
2 small red bell peppers, chopped fine
6 oz. prosciutto, trimmed and chopped fine
1/2 serving Sherry
1/2 cup parsley leaves, washed, spun dry, and minced
3 tablespoons panko
3 potatoes
1/2 cup skim milk
1/4 cup chicken broth
1 T fresh thyme

Recipe Directions for Proscuitto shepherds pie

  1. Melt butter and saute mushrooms and red pepper. When soft, add ham, sherry, and parsley. When cool, stir in panko.

  2. Boil potatoes. Cool. Mash potatoes, using milk and broth while mashing.

  3. Put filling in casserole dish. Top with potatoes. Sprinkel thyme on top. Bake at 325 until heated.

Categories

Main Dish

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
156
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
287mg
12%
Potassium
637mg
18%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
8.1g
Vitamin A 18% Vitamin C 64%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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