Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Prosciutto, Broccoli, Spinach Quich (Serving = 1/4 Pie) Recipe

Looking for an easy Prosciutto, broccoli, spinach quich (serving = 1/4 pie) recipe? Learn how to make Prosciutto, broccoli, spinach quich (serving = 1/4 pie) using healthy ingredients.


Submitted by rocky1272

Makes 4 servings



heathly and easy breakfast lunch or dinner

Recipe Ingredients for Prosciutto, broccoli, spinach quich (serving = 1/4 pie)

4 eggs
2 oz egg beaters
3/4 cup half and half
1/4 cup non-fat milk
1/2 cup parmesan cheese, shredded
8 oz spinach
1 small onion
4 oz mushrooms
1 1/2 cups broccoli
3 cloves garlic
2 oz prosciutto
1 tsp salt
1 tsp pepper
1 tsp cayenne pepper

Recipe Directions for Prosciutto, broccoli, spinach quich (serving = 1/4 pie)

  1. mix eggs, milk & cheese together

  2. saute onion, garlic, mushrooms & spinach until tender

  3. add all ingredients to egg mixture, stir and pour into 9" pie plate

  4. bake in preheated 350 degree oven for 45-55 mins until inserted knife comes out clean

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
257
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
1113mg
46%
Potassium
806mg
23%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
20.7g
Vitamin A 124% Vitamin C 81%
Calcium 32% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement