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Pronto Vegetarian Peppers Recipe

Looking for an easy Pronto Vegetarian Peppers recipe? Learn how to make Pronto Vegetarian Peppers using healthy ingredients.


Submitted by mel_will

Makes 2 servings



Delicious, tasteful vegetarian dish.

Recipe Ingredients for Pronto Vegetarian Peppers

2 large sweet red peppers, halved lengthwise
1 cup canned stewed tomatoes
1/3 cup instant brown rice
2 tbsp. hot water
3/4 cup canned kidney beans, rinsed and drained
1/2 cup frozen corn, thawed
2 green onions, thinly sliced
1/8 tsp. crushed red pepper flakes
1/2 cup mozzarella cheese, shredded
1 tbsp. Parmesan cheese, grated

Recipe Directions for Pronto Vegetarian Peppers

  1. Place peppers in an ungreased, shallow, microwave-safe dish. Cover and microwave on high for 3-4 minutes or until tender.

  2. In a small microwave-safe bowl, combine the tomatoes, rice and water. Cover and microwave on high for 5-6 minutes or until rice is tender.

  3. Stir in beans, corn, onions and pepper flakes.

  4. Spoon into peppers.

  5. Sprinkle with cheeses.

  6. Microwave uncovered, for 3-4 minutes or until heated through.

Categories

Beans, Main Dish, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 438.3g
Amount Per Serving
Calories
546
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
216mg
9%
Potassium
1723mg
49%
Total Carbohydrates
88.9g
30%
Dietary Fiber
17.4g
70%
Sugars
12.1g
Protein
30.0g
Vitamin A 124% Vitamin C 379%
Calcium 33% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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