Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Profiteroles Recipe

More Recipes:

Looking for an easy Profiteroles recipe? Learn how to make Profiteroles using healthy ingredients.


Submitted by s_aholic

Makes 32 servings



Similar to cream puffs but a little more healthy, profiteroles are an excellent French snack perfect for any occasion.

Recipe Ingredients for Profiteroles

1 3/4 oz Butter
3/4 cup Rogers All Purpose Flour
3 medium Egg, Whole

Recipe Directions for Profiteroles

  1. 1. Preheat the over to hot 210 C (415 F). Put the butter in a large heavy-based pan with cup water and stir over medium heat until coming to the boil. Remove from the heat and quickly beat in the flour. Return to the heat and continue beating until the mixture comes together, forms a ball and leaves the side of the pan. Allow to cool slightly

  2. 2. Transfewr to a bowl and beat to release any more heat. Gradually add the beaten egg about 3 tsp at a time, beating well after each addition, until all the egg has been added and the mixture is thick and glossy ? a wooden spoon should stand upright in it. (If its too runny, the egg has been added too quickly. Beat for several more minutes, or until thickened.)

  3. 3. Spoon heaped teaspoons of the mixture onto two baking trays, leaving room for spreading. Sprinkle the baking trays with water ? this creates steam, helping the puffs to rise. Bake for 20-30 minutes, or until browned and hollow sounding, then remove and make a small hole in the base of each one with a skewer. Return to the oven for 5 minutes to dry out. Cool on a wire rack.

Categories

Dessert

Nutrition Facts
Serving Size 9.2g
Amount Per Serving
Calories
29
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
15mg
1%
Potassium
10mg
0%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.1g
0%
Protein
1.0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement