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Posts by wsbennetts

User's Posts | User's Topics

Forum Topic Date Replies
Weight Loss My summer program to drop lbs. May 15 2012
14:23 (UTC)

I would start out slow, try to walk 10 to 15 minutes 3 times a week, I think if you plan on walking 10 miles, you may develop an injury. Then work yourself up to a longer walk. In respect to your knees water aerobics works well for me, as sometimes I have problems with my knees as well. I know you can do it, just dont give up and hang in there.