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Posts by sidewalkwitch

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Forum Topic Date Replies
Weight Loss anyone know of any good 500 calorie breakfasts? Apr 07 2012
16:15 (UTC)

Breakfast is my favorite!

Huevos y frijoles

1/2 cup black beans, drained and rinsed (140)

1 egg (70)

Cup of Onions and Peppers (around 40)

2 tsp olive oil (90)

4 tbsp salsa (20)

1/2 oz cheddar (60)

1/2 cup fresh blueberries (40)

Coffee or tea with 1/4 cup whole milk (40)

Saute the onions and peppers in 1 tsp olive oil, add to beans, heat in in sauce pan, stir in 2 tbsp salsa

Sunny side up fry the egg in the rest of the oil.

Spoon the beans on a plate, sprinkle with shredded cheddar, top with remaining salsa.

Put the egg on top.

Serve blueberries on the side.