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Posts by sfredbull

User's Posts | User's Topics

Forum Topic Date Replies
Weight Loss What have you learned from being overweight? The silver lining. Jun 12 2009
16:49 (UTC)

I learned that a nice looking belly button can get big and ugly looking.  I never knew belly buttons changed and it really bothered me looking big and sloppy.
I learned the extra weight was really uncomfortable and that it is worth it to be more active!

Fitness Too Shy to go for a Walk :( Jun 12 2009
03:17 (UTC)

well you could always look up leslie sansone she has walk dvds where you walk in place 'sort of march in place' and then you could walk inside in front of your tv.  just an idea til you can get more comfortable with outdoor walking.

Fitness Stress Fracture - My cautionary story to others Jun 11 2009
04:18 (UTC)

I am 38 and waycat i think you have a great workout going.  i did my cardio 5-6x a week only bc i loved running.  and bodypump 3x a week. my gym closed and i am only doing cardio currently.

the stregth training and spin i did helped my fitness though!!

sounds to me like your in great stregth.  i think i developed stress fractures bc i never drank milk!!  or took vit d in combo with 50+ mile weeks.

good luck to you.

Weight Loss Water weight or freak of nature? Jun 11 2009
03:43 (UTC)

I think I lost like crazy (10 lbs in a week when i was 120 anyway)  once due to less caffeine (when I was having way too much).  It was a while ago and a one time occurrence I assume it was the less caffeine / more sleep combo that helped but idk.

Health & Support How more pounds do I have to lose??pic Jun 11 2009
00:29 (UTC)

I agree lose those underwear or shorts whatever they are!

and if you weigh 42.2 kgs i can't imagine you need to lose weight.

Weight Loss I need some diet help! Jun 09 2009
19:37 (UTC)

I think you could lose 30 pounds by September, maybe more.  Just with walking 3o minutes a day/2miles.  And Eating Well.  Add in the biking and I think you will be suprised!

Good Luck to you!

Recipes I'm starving and only have about 300 cals to work with Jun 09 2009
19:30 (UTC)

I like Boca Burgers (70cals) with a spray of pam olive oil (9cals logged in as 1 gram) and garlic powder and dill weed.  On a Toasted Whole Wheat English Muffin (120 cals).  I use Walden Farms Thousand Island dressing which claims to be calorie free.  Oh and 2-3 dill pickle slices (3 calories). [[decent amount of fiber and not too bad on protein]] ttl 202 calories
optional red pepper sliced med (37 calories)
And I second the popcorn I do Smart Pop 100 calorie pack every night before bed (110 calories). 

Good Luck staying within your calories... if you go over you can always just workout a bit extra.

Soup is always filling and Low Cal.  I like minestrone.

Weight Gain Calories and period? Jun 09 2009
03:39 (UTC)

yeah i got a period at that bmi - super light and maybe 2 days.  (the nutritionist said you need a period for 3 days to be a real period, who knows?)

good luck to you!

Weight Loss 900 calories a day, 30lb weight loss goal, 2 weeks into it and feeling fine. Am I stupid? Jun 07 2009
23:22 (UTC)

yaza that was mean!
are you trying to give the girl an eating disorder or something by saying enjoy gaining the weight back, there is nothing you can do now.

doll talk to your doc about your diet.
you might just want a bit more calories (and some walking) and i'm sure you'll see continued success with the pounds going down.

good luck to you!

The Lounge Why do people dislike tall women? Jun 07 2009
15:50 (UTC)

I'm 5'8" and I wish I were 5'10!!
models are tall for a reason, it looks good!  and heels make you appear more thin - i say wear em if you like!

The Lounge How does your ideal body look like? Jun 07 2009
15:42 (UTC)

I'm with restless_girl that is what I prefer as well THIN small toned muscles and I add tall.

Alessandra Ambrosio, Miranda Kerr, Giselle!
I like Jessica Stroup from the new 90210 too.

Weight Loss Help! I'll be scale-less! Jun 07 2009
14:40 (UTC)

i was going to say go to bed bath and beyond for weigh ins - use their scales.
but caclbmc suggested that with walmart, same idea.

otherwise your slimmest jeans would be an indicator.
have a nice time in the city!

Fitness Can I share? Jun 07 2009
03:49 (UTC)

Good for you - thats about an 8 minute mile =)  that is a nice time!

Weight Loss Logging data for prior day? Jun 06 2009
17:01 (UTC)

yes.  enter the food and when it says add food just read adjust the date to yesterdays.

Weight Loss 900 calories a day, 30lb weight loss goal, 2 weeks into it and feeling fine. Am I stupid? Jun 06 2009
03:33 (UTC)

exercise will help weight loss more then a very low calorie diet - as you've mentioned.  bet you would be better with the 1,200 or 1,300 recommended if you where to just walk briskly for 3 miles a day.
good luck to you.

Weight Loss When did YOU start to gain weight? Jun 05 2009
17:44 (UTC)

meds for depression caused me to gain.  but so did inactivity!!

more activity now and i weigh less (also no meds that add extra weight to me).

Health & Support I have a migraine. :( Jun 05 2009
03:42 (UTC)

I took a vicodin for mine, barely helped.
I hope you feel better soon.  I used to trigger bad headaches from my bad form with crunches somtimes (neck muscles) it sucks!

Weight Loss Achieving and Maintaining sub-10% Bodyfat Jun 05 2009
01:32 (UTC)

niikolai - your a real cutie!

Motivation Pictures as motivation? Jun 05 2009
01:08 (UTC)

Well 2 seconds ago I saw a 2 second video that caught my legs in it 23 pounds heavier, now thats motivation!
(thats why i just jumped online to see what my weight was in the video)

Health & Support Where has all the poop gone? Jun 03 2009
03:56 (UTC)

fiber one really helps.  the honey oat clusters taste good too.