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Posts by chalm

User's Posts | User's Topics

Forum Topic Date Replies
Weight Loss Can't eat all this food! Mar 01 2012
04:35 (UTC)

Thanks for the suggestions!  I have one more question: Is it healthy to just keep adding servings of healthy fats (like those suggested) until I reach my calorie goal? I have always seen it recommended that you just eat one serving of fats per day, but is that only suggested to keep people from going overboard with the calories?

I just want to make sure because I have a large gap to fill in and I don't want to overemphasize a food group that should only be eaten in moderation.