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Member Since Oct 13, 2009 Gal Female | Send Message Send Message
Last Login Jan 18, 2017
Location Houston TX
Website One Body: One Choice The Right Path to Better Health!



I provide education and support in the areas of nutrition, exercise, health risk reduction and stress management to help people make lifestyle changes necessary to achieve better health. I work to teach others (individually or in a group setting) a healthier way to lose weight, how to incorporate exercise, lower cholesterol and blood pressure as well as how to reduce menopausal symptoms, pre-diabetes and how improve energy levels.

I’m a full time lecturer at the University of Houston Clear Lake and I’ve also taught health related courses at Texas A&M Galveston and College of the Mainland during the last ten years. I am a Nutritional Consultant, Lifestyle and Weight Management Counselor, Health Educator and 200hr Registered Yoga teacher. My goal is to help my students and clients feel better, look better, and perform better! I have a B.S. in Psychology and a Master’s Degree in Fitness and Human Performance.

Interests 9: , cooking, cycling, golf, hiking, running, tennis, traveling, yoga
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