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Pro Patty Recipe

Looking for an easy Pro Patty recipe? Learn how to make Pro Patty using healthy ingredients.


Submitted by faolinaesc

Makes 1 serving



high proteine, good source of healthy fats

Recipe Ingredients for Pro Patty

1 tbsp. quinoa
1 tbsp. millet
1 tbsp. cornmeal
1 tsp. pecans
1 tsp. honey
2 egg yolks

Recipe Directions for Pro Patty

mix ingredients, and grill or pan fry
Categories

Eggs, Main Dish, American-Southern, Grill, Gluten-Free

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
259
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
20mg
1%
Potassium
156mg
4%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.6g
10%
Sugars
6.1g
Protein
9.1g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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