Prison Nutriloaf Recipe

Looking for an easy Prison Nutriloaf recipe? Learn how to make Prison Nutriloaf using healthy ingredients.


Submitted by harigast

Makes 12 servings



the famous food that spawned a cruel and unusual lawsuit against a prison

Recipe Ingredients for Prison Nutriloaf

6 slices whole wheat bread, finely chopped
4 ounces cheddar cheese
4 ounces raw carrots, finely grated
12 ounces spinach, canned, drained
2 cups dried Great Northern Beans
4 tablespoons vegetable oil
6 ounces potato flakes, dehydrated
6 ounces tomato paste
8 ounces powdered skim milk
4 ounces raisins

Recipe Directions for Prison Nutriloaf

mix it all together into a paste bake it for 45 min at 325
Categories

Main Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
385
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
14mg
5%
Sodium
301mg
13%
Potassium
1351mg
39%
Total Carbohydrates
58.4g
19%
Dietary Fiber
9.9g
40%
Sugars
19.7g
Protein
20.6g
Vitamin A 102% Vitamin C 43%
Calcium 37% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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