Primavera Soup Recipe

Looking for an easy Primavera Soup recipe? Learn how to make Primavera Soup using healthy ingredients.


Submitted by kimberly_1230

Makes 2 servings



A spring vegetable soup with fresh herbs, lemon, and shallots.

Recipe Ingredients for Primavera Soup

1 tablespoon butter (no substitutions)
1/3 cup minced shallots
1/2 cup diced carrots
1 small yellow squash, quartered and thinly sliced
32 ounces Organic Low Sodium Chicken Broth
1 teaspoon chopped fresh thyme or tarragon
1/8 teaspoon freshly ground pepper
1/2 pound asparagus, trimmed and cut into 1/2-inch pieces
3 slices lemon

Recipe Directions for Primavera Soup

Melt butter in medium saucepan over medium-high heat. Add shallots and cook 3 minutes, until they being to brown. Add carrots and squash; cook 3 to 4 minutes, until tender. Add broth, thyme and pepper; bring to a boil. Add asparagus; reduce heat slightly, and cook 3 to 5 minutes, until tender. Divide soup into bowls; top each with a lemon slice.
Categories

Soup

Nutrition Facts
Serving Size 698.2g
Amount Per Serving
Calories
146
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
204mg
9%
Potassium
588mg
17%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.1g
16%
Sugars
4.7g
Protein
8.2g
Vitamin A 122% Vitamin C 43%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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