Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Primavera Orzo Recipe

Looking for an easy Primavera Orzo recipe? Learn how to make Primavera Orzo using healthy ingredients.


Submitted by shinker

Makes 4 servings



Orzo and vegetables with parmesan cheese

Recipe Ingredients for Primavera Orzo

2 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
2 small onions, chopped
1 small zucchini, chopped
1 cup shredded carrots, chopped
1 teaspoon curry powder
3 cups chicken stock
1 cup uncooked orzo
1/2 cup grated Parmesan
3 tablespoons chopped flat-leaf parsley, a handful
1 cup frozen peas
1 Salt and pepper

Recipe Directions for Primavera Orzo

Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, shallots, zucchini and carrots. Saute 5 minutes. Add curry, chicken broth and bring to a boil. Add orzo and bring to a boil. Cover and reduce heat to medium. Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, 10 minutes. Uncover and stir in cheese, parsley and peas. Season with salt and pepper, to your taste.
Categories

First Course

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
345
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
818mg
34%
Potassium
317mg
9%
Total Carbohydrates
46.1g
15%
Dietary Fiber
4.2g
17%
Sugars
5.8g
Protein
13.9g
Vitamin A 116% Vitamin C 29%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement