Primavera-Ish Shirataki Fettuccine Recipe

Looking for an easy Primavera-ish Shirataki Fettuccine recipe? Learn how to make Primavera-ish Shirataki Fettuccine using healthy ingredients.


Submitted by hannahhateslovehandles

Makes 2 servings



Mmm. You can easily double this and eat the whole recipe for a meal 200 calories.

Recipe Ingredients for Primavera-ish Shirataki Fettuccine

8 ounces tofu shirataki noodles, fettuccine shape
1/4 cup 2% milk
1/2 wedge Light Garlic and Herb Laughing Cow Cheese
2 teaspoons Parmesan
1/8 teaspoon black pepper
1/2 cup sugar snap peas, frozen
1/2 cup peas, frozen
1/2 cup broccoli, frozen
2 tablespoons red bell pepper, chopped
1/5 teaspoon sea salt
1/6 teaspoon onion powder
1/4 teaspoon garlic powder

Recipe Directions for Primavera-ish Shirataki Fettuccine

  1. Rinse/parboil noodles according to package directions, making sure to cut them in smaller strips.

  2. Place noodles in pot with the milk and cheeses, adding pepper. Heat to a low simmer.

  3. Meanwhile, in microwave, cook all veggies till tender crisp in a few tablespoons of water. Drain.

  4. Add veggies to pot and simmer till the sauce is cooked down. Add sea salt, garlic and onion powders, and more herbs to your tastes.

  5. Eat! :)

Categories

Cheese, Dairy, Herbs, Vegetables, First Course, Main Dish, Side Dish, Microwave, Quick, Simmer, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
100
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
316mg
13%
Potassium
264mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
6.5g
Vitamin A 19% Vitamin C 95%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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