Primal Pizza #3 Recipe

Looking for an easy Primal Pizza #3 recipe? Learn how to make Primal Pizza #3 using healthy ingredients.


Submitted by bcaccavale

Makes 8 servings



Based on the Primal eating plan, this uses a coconut flour and flax meal base for the pizza crust.

Recipe Ingredients for Primal Pizza #3

4 eggs
1/3 cup Organic Coconut Flour
1/3 cup flax meal
1/2 cup milk
1 cup mozzarella cheese
1 cup tomato and basil pasta sauce

Recipe Directions for Primal Pizza #3

  1. Preheat oven to 350.

  2. Mix all of the above until well combined. You want it to look like pancake batter. Add garlic, basil, oregano, and any other spices you like in your pizza and stir.

  3. Pour onto a piece of parchment paper you have laid on a pizza pan or cookie sheet. Don't skip the parchment paper step! Only parchment paper will work! Spread the batter out in whatever shape you want, as evenly as possible and around 1/4" or so thick. Bake 10 minutes and remove from oven.

  4. Flip dough off of parchment paper and onto pan.

  5. Top with your preferred sauce and pizza toppings. Bake 15 minutes or until cheese is hot and bubbly and crust feels done.

Categories

Main Dish

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
152
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
262mg
11%
Potassium
66mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.3g
17%
Sugars
5.8g
Protein
9.6g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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