Primal Energy Bars Recipe

Looking for an easy Primal Energy Bars recipe? Learn how to make Primal Energy Bars using healthy ingredients.


Submitted by Memriy

Makes 6 servings



You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You?re already 10 minutes late for work and there?s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of! Enter the protein bar ? it?s individually packaged, it?s relatively affordable, and you can easily eat it in the car while you?re doing your hair in the rear view mirror and practicing your presentation for later this afternoon ? in essence, it?s the ultimate grab-and-go food. However, there is a downside. In many cases, these protein bars contain ingredients and chemicals that very few people ? bar the odd organic chemist or real nutrition expert ? can pronounce and still fewer would actually want to ingest. The solution? It?s time to put your chef hat on, because the only way you?re going to find an energy bar that is Primal and palatable is if you do a little D.I.Y? (and trust us, it?s really not that hard!).

Recipe Ingredients for Primal Energy Bars

1/4 cup Almond Butter, Plain
4 tbsp Extra Virgin Coconut Oil
1 large Egg, Whole
4 tbsp Chia Seed
1/2 cup, whole Almonds
1/2 cup pieces or chips Walnuts, English
50 grams Shredded Coconut
1/4 cup Almond Meal/Flour
85 grams Premium Prunes
1 1/2 tsp Vanilla Extract
1/2 tsp Sea Salt

Recipe Directions for Primal Energy Bars

  1. Roughly chop almonds and walnuts; dice prunes.

  2. Mix with chia seeds, almond meal, shredded coconut, and sea salt.

  3. In separate bowl, mix almond butter and melted coconut oil. Add egg and vanilla extract.

  4. Mix everything together and put into a greased 8x8 pan.

  5. Bake at 325 F for 10-12 min.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
388
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
15.2g
76%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
229mg
10%
Potassium
253mg
7%
Total Carbohydrates
19.7g
7%
Dietary Fiber
7.5g
30%
Sugars
5.3g
Protein
8.6g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
  • Contains alcohol
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