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Primal Energy Bars Recipe

Looking for an easy Primal Energy Bars recipe? Learn how to make Primal Energy Bars using healthy ingredients.


Submitted by cryogenicplum

Makes 6 servings



http://www.marksdailyapple.com/make-your-own-primal-energy-bars-in-10-easy-steps/#axzz1ykL0QlGr

Recipe Ingredients for Primal Energy Bars

1 cup, shredded Coconut Meat
1/2 cup slivered almonds
1/2 cup pecans
1/4 cup almond or sesame seed meal
1/4 cup almond butter
1/4 cup coconut oil, (check your local health food store)
1 tsp pure vanilla extract
1/2 tsp raw honey
1/4 teaspoon sea salt
1/2 cup dried blueberries

Recipe Directions for Primal Energy Bars

  1. On a cookie sheet, toast nuts and shredded coconut until golden brown (you may need to shake the tray once or twice to make sure they cook evenly).

  2. Once toasted, pour mixture into a food processor and pulse until nuts are chopped and the mixture becomes coarsely ground.

  3. In a mixing bowl, melt coconut oil and almond butter (about 20 seconds). Remove from microwave and stir until smooth.

  4. Add vanilla extract, honey and sea salt. Mix thoroughly.

  5. Fold in nut mixture and almond (or sesame seed) meal until mixed thoroughly.

  6. Fold in blueberries/cranberries.

  7. Press mixture into an 8 by 4 loaf pan.

  8. Refrigerate for 20 minutes or until firm.

  9. Cut ?loaf? width wise. Should make 6 good-sized bars.

  10. Enjoy! (or, if you don?t plan to eat immediately, you can store the bars in the refrigerator, covered loosely with a paper towel and plastic wrap

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
333
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
258mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
4.2g
17%
Sugars
3.4g
Protein
5.5g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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