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Primal Almond Meal Blueberry Muffins Recipe

Looking for an easy Primal Almond Meal Blueberry Muffins recipe? Learn how to make Primal Almond Meal Blueberry Muffins using healthy ingredients.


Submitted by dmcneill1

Makes 10 servings



Any fruit can be used instead of muffins

Recipe Ingredients for Primal Almond Meal Blueberry Muffins

250 g almond meal
1 egg
200 ml 2% milk
300 g blueberries
1/2 tsp vanilla extract
3 tsp baking powder

Recipe Directions for Primal Almond Meal Blueberry Muffins

  1. mix dry ingredients, then mix milk, egg and vanilla. Combine and put in 10 muffin liners.

  2. Bake at 395 for 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
179
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
17mg
1%
Potassium
388mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
6.8g
Vitamin A 2% Vitamin C 5%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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