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Preworkout Pancakes Recipe

Looking for an easy Preworkout Pancakes recipe? Learn how to make Preworkout Pancakes using healthy ingredients.


Submitted by lucycrafty75

Makes 1 serving



Pre-Workout Breakfast from Oxygen Magazine

Recipe Ingredients for Preworkout Pancakes

1/2 cup dry Old Fashioned Quaker Oats
1 tbsp, ground Flaxseed
1 scoop Pro Performance 100% Whey Protein
3 oz Eggs
3 oz Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Preworkout Pancakes

  1. Blend all ingredients in a blender until smooth.

  2. Cook on griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 247.0g
Amount Per Serving
Calories
404
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
467mg
19%
Potassium
304mg
9%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.9g
24%
Sugars
6.4g
Protein
46.2g
Vitamin A 1% Vitamin C 0%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
   
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