Pretzels Recipe

Looking for an easy Pretzels recipe? Learn how to make Pretzels using healthy ingredients.


Submitted by roxasxiii

Makes 12 servings



Prep time: about 30 minutes; adapted from: www.kidshealth.org. I just had to include a pretzel recipe!

Recipe Ingredients for Pretzels

1 tablespoon yeast
1/2 cup water, warm
1 teaspoon honey
1 1/3 cup flour
1 teaspoon salt

Recipe Directions for Pretzels

  1. Preheat oven to 325 degrees Fahrenheit (165 degrees C).

  2. Put yeast in a small bowl with water and honey. Stir, then let sit for 5 minutes.

  3. While waiting for 5 minutes, mix flour and salt in medium-sized bowl.

  4. After 5 minutes is up, check on yeast moisture (should have become more bubbly and show an increase in size). Add this mixture to flour and salt mixture.

  5. Stir it all together with a wooden spoon and, later, with your hands. When the dough is a little crumbly and flaky, it is ready.

  6. Sprinkle flour on a cutting board. Put dough on cutting board and knead like clay. Knead into a large ball.

  7. Break off a piece of the dough that is about the size of a big gumball. Roll into a narrow cylinder.

  8. Twist the cylinder into a pretzel shape and place upon a baking sheet that has been spaced with nonstick spray. Use the remaining dough to make 11 other pretzels.

  9. Bake for 10 minutes. Allow to cool before eating.

Categories

Appetizers, Snacks, American, FrenchGerman, Bake

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
55
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
35mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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