Pretzels Recipe

Looking for an easy Pretzels recipe? Learn how to make Pretzels using healthy ingredients.


Submitted by jmshas7128

Makes 12 servings



Adapted from kidshealth.org in the teens section :]

Recipe Ingredients for Pretzels

1 tablespoon yeast
1/2 cup warm water
1 teaspoon honey
1 cup all purpose flour
1/3 cup whole wheat flour
1 teaspoon salt

Recipe Directions for Pretzels

  1. Preheat the oven to 325 degrees F.

  2. Put the yeast in a small bowl with the water and honey. Stir a little, then let the mixture sit for 5 minutes.

  3. Mix the flour and salt together in a medium-size bowl.

  4. After the 5 minutes is up, check on the yeast mixture. It should be bigger than before and a little bubbly. Add this mixture to the flour and salt mixture.

  5. Stir everything together. Use a spoon to start. Finish with your hands. The dough is ready when it's still a little crumbly and flaky.

  6. Sprinkle flour on a cutting board. Put the dough on the cutting board and knead it like you are playing with clay. Knead it into one big ball.

  7. Break off a piece of dough that's about the size of a big gumball or superball. Use your hands to roll it into a skinny snake.

  8. Twist the snake into a medium-size pretzel shape, and put it on a baking sheet that has been sprayed with nonstick spray. Or, for Valentine's Day, shape into a heart. Do this with all the dough, making 12 pretzels.

  9. Bake your pretzels for 10 minutes. Let them cool and take a bite!

Categories

Appetizers, Breads, Brunch, Snacks, American, Super Bowl, Valentine's Day, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 25.9g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
35mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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