Pretzel Coated Chicken Tenders Recipe

Looking for an easy Pretzel Coated Chicken Tenders recipe? Learn how to make Pretzel Coated Chicken Tenders using healthy ingredients.


Submitted by cumin

Makes 4 servings



From "5 Ingredients 15 Minutes" Weight Watcher cookbook. Here's what they say about this one. "A coating of crushed pretzels provides a crisp crunchy crust for these kid-friendly chicken tenders."

Recipe Ingredients for Pretzel Coated Chicken Tenders

1 pound chicken breast tenders
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 large egg whites, lightly beaten
16 ounces pretzels, crushed ( 2 cups)
1 cooking spray
1/4 cup honey mustard, reduced fat

Recipe Directions for Pretzel Coated Chicken Tenders

  1. Preheat oven to 450F.

  2. Sprinkle chicken evenly with salt and pepper.

  3. Place egg whites in a small bowl.place crushed pretzels in a shallow dish.

  4. Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.

  5. Place a jellyroll pan in oven to heat while chicken stands.

  6. Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450F for 10 to 12 minutes or until chicken is done. serve with honey mustard.

  7. 4 servings.

  8. Serving size= 2 tenders + 1 tablespoon honey mustard.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
569
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
2011mg
84%
Potassium
183mg
5%
Total Carbohydrates
96.0g
32%
Dietary Fiber
3.4g
14%
Sugars
6.3g
Protein
35.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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