Pretzel Coated Chicken Breasts Recipe

Looking for an easy Pretzel Coated Chicken Breasts recipe? Learn how to make Pretzel Coated Chicken Breasts using healthy ingredients.


Submitted by christaddeo

Makes 5 servings



Also add as desired > hot sauce, chopped parsley, other seasonings without calories. Moist and Good.

Recipe Ingredients for Pretzel Coated Chicken Breasts

16 oz. chicken breasts, boneless, skinless
2 oz. pretzels
2 tbsp. mustard
1/4 cup butter
2 tbsp flour

Recipe Directions for Pretzel Coated Chicken Breasts

  1. Melt butter and mix mustard or horse radish.

  2. Crush pretzels to very fine crumbs. Mix crumps with other dry seasonings.

  3. Dip chicken in butter mixture.

  4. Roll in pretzel mixture

  5. Bake @ 400 for 18-24 minutes.

  6. May want to experiment to reduce calories.

Categories

Main Dish

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
329
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
338mg
14%
Potassium
274mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.1g
4%
Sugars
0.3g
Protein
28.8g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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