Pretzel Chicken Recipe

Looking for an easy Pretzel Chicken recipe? Learn how to make Pretzel Chicken using healthy ingredients.


Submitted by rubyblue83

Makes 2 servings



My best (and lowest calorie) interpretation of O'Charleys Pretzel chicken.

Recipe Ingredients for Pretzel Chicken

12 oz boneless skinless chicken breast
2 oz pretzels
1 tbsp thyme
1 egg
1/4 cup 2% milk
1 tbsp black pepper

Recipe Directions for Pretzel Chicken

  1. Flatten chicken breasts

  2. grind or crush pretzels, add thyme and pepper

  3. beat egg and milk

  4. coat chicken in egg/milk

  5. roll in pretzels

  6. coat baking dish in cooking spray

  7. bake chicken at 400 degrees until crispy and juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
489
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
577mg
24%
Potassium
578mg
17%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
56.4g
Vitamin A 6% Vitamin C 2%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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