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Pretty Pepper Salad Recipe

Looking for an easy Pretty Pepper Salad recipe? Learn how to make Pretty Pepper Salad using healthy ingredients.


Submitted by kwill81

Makes 4 servings



This salad has a very assertive flavor.

Recipe Ingredients for Pretty Pepper Salad

1 medium Red Bell Pepper
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium Orange Hothouse Bell Pepper
1 cup Vinegar red wine
0.75 oz Extra Light Olive Oil
10 medium Carrots, Baby
1 oz Mozzarella, Part Skim Milk Cheese
10 sprigs Parsley
0.25 cup Croutons, Seasoned

Recipe Directions for Pretty Pepper Salad

  1. Slice peppers and mozzarella cheese into long julienne strips. Place peppers in a large bowl or ziplock bag and add olive oil and vinegar. Stir or shake to coat; can marinate overnight or at least 15 minutes.

  2. After peppers are marinated, place equal amounts into the bowls (reserve balsamic marinade) alternating colored slices around edge of bowl to create a "Flower" effect. Place cheese slices among the "flower petal" peppers. After peppers and cheese are arranged, pour equal amounts of balsamic marinade into each bowl. Shred carrot over each bowl for a confetti effect. Place equal amounts of croutons into each bowl. Sprinkle with parsley if desired. Keep chilled until ready to serve.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
125
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
122mg
5%
Potassium
257mg
7%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
3.5g
Vitamin A 80% Vitamin C 284%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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