Pretty Health Cran Apple Muffins Recipe

Looking for an easy Pretty Health Cran Apple Muffins recipe? Learn how to make Pretty Health Cran Apple Muffins using healthy ingredients.


Submitted by ssma79700008

Makes 15 servings



Because I shouldn't eat bagels for breakfast every day.

Recipe Ingredients for Pretty Health Cran Apple Muffins

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup white sugar
1/4 cup wheat bran
1/2 cup quick cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup apples
2 cups cranberries
1/2 cup chopped almonds
1/2 cup applesauce
1 cup unsweetened soy milk
1 egg

Recipe Directions for Pretty Health Cran Apple Muffins

Mix it up. Bake at 375 for 12 min for minimuffins or about 23 for big muffins.
Categories

Breakfast

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
128
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
137mg
6%
Potassium
138mg
4%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.4g
10%
Sugars
9.6g
Protein
3.5g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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